Banderillas de Verduras

Banderillas de Verduras are vibrant and flavorful skewers of marinated vegetables, perfect for a kosher Mexican appetizer. These colorful bites are not only visually appealing but also packed with nutrients, making them a delightful addition to any meal.

Ingredients

• Zucchini - 100 grams
• Red bell pepper - 100 grams
• Yellow bell pepper - 100 grams
• Cherry tomatoes - 100 grams
• Red onion - 50 grams
• Olive oil - 2 tablespoons
• Lime juice - 1 tablespoon
• Garlic - 1 clove, minced
• Cumin - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Skewers - 4

Steps

1. Preheat the grill or grill pan over medium heat.
2. Wash and cut the zucchini, bell peppers, and red onion into bite-sized pieces.
3. In a bowl, combine olive oil, lime juice, minced garlic, cumin, paprika, salt, and black pepper. Mix well to create a marinade.
4. Add the chopped vegetables to the marinade and toss until evenly coated. Let them marinate for 10 minutes.
5. Thread the marinated vegetables onto the skewers, alternating between the different types.
6. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the vegetables are tender and slightly charred.
7. Remove the skewers from the grill and sprinkle with fresh cilantro before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.15 L

Health Benefits

• Rich in vitamins and antioxidants from the variety of vegetables.
• Low in calories, making it a great option for weight management.

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