Baleadas Vegetarianas

Baleadas Vegetarianas are delicious and hearty flour tortillas filled with a medley of refried beans, fresh avocado, and a sprinkle of cheese. This vibrant dish is not only satisfying but also a celebration of flavors perfect for any brunch occasion.

Ingredients

• All-purpose flour - 200 grams
• Water - 100 ml
• Salt - 1/2 teaspoon
• Refried black beans - 200 grams
• Avocado - 1 medium, sliced
• Queso fresco - 50 grams, crumbled
• Chopped cilantro - 2 tablespoons
• Sour cream - 2 tablespoons
• Hot sauce - to taste

Steps

1. In a large bowl, combine the flour and salt. Gradually add water and knead until a soft dough forms. Let it rest for 10 minutes.
2. Divide the dough into four equal balls. Roll each ball into a thin circle (about 20 cm in diameter) on a floured surface.
3. Heat a skillet over medium heat and cook each tortilla for about 1-2 minutes on each side, until lightly browned. Keep warm in a towel.
4. In the same skillet, heat the refried black beans until warm, stirring occasionally.
5. To assemble, spread a generous spoonful of refried beans on each tortilla, then top with sliced avocado, crumbled queso fresco, and chopped cilantro.
6. Drizzle with sour cream and hot sauce if desired. Fold the tortilla in half and serve immediately.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 60 g
• Fiber: 12 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 10 mg
• Total Fat: 18 g
• Saturated Fat: 7 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in healthy fats from avocado, beneficial for heart health.

Tags