Baleadas de Frijoles

Baleadas de Frijoles is a delicious and satisfying low-carb breakfast dish featuring soft, warm tortillas filled with spiced refried beans and topped with fresh ingredients. This Honduran classic is easy to make and perfect for a nutritious start to your day.

Ingredients

• Almond flour - 1 cup
• Coconut flour - 2 tablespoons
• Egg - 1 large
• Water - 1/4 cup
• Salt - 1/2 teaspoon
• Black beans (cooked and mashed) - 1 cup
• Cumin - 1/2 teaspoon
• Garlic powder - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Avocado - 1/2, sliced
• Queso fresco - 50 grams, crumbled
• Fresh cilantro - 2 tablespoons, chopped

Steps

1. In a bowl, combine almond flour, coconut flour, salt, egg, and water. Mix until a dough forms.
2. Divide the dough into two equal portions and roll each into a ball. Flatten each ball into a thin circle (about 1/4 inch thick).
3. Heat a non-stick skillet over medium heat and cook each tortilla for about 2-3 minutes on each side until lightly golden and cooked through. Remove and set aside.
4. In another bowl, mix the mashed black beans with cumin, garlic powder, and olive oil until well combined.
5. Spread the black bean mixture evenly onto each tortilla, then fold them in half.
6. Top with sliced avocado, crumbled queso fresco, and chopped cilantro before serving.

Nutrition

• Calories: 380
• Protein: 16 g
• Carbs: 15 g
• Fiber: 9 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 186 mg
• Total Fat: 25 g
• Saturated Fat: 5 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in fiber, which aids digestion and promotes a feeling of fullness.
• Rich in healthy fats from avocado, supporting heart health.

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