Baleadas con Huevos

Baleadas con Huevos is a delightful low-carb Mexican breakfast featuring soft tortillas filled with fluffy scrambled eggs, refried black beans, and a sprinkle of cheese. This dish offers a satisfying start to your day with a perfect balance of flavors and textures.

Ingredients

• Almond flour - 1 cup
• Eggs - 4 large
• Refried black beans - 1/2 cup
• Shredded cheese (cheddar or queso fresco) - 1/4 cup
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chopped cilantro - 2 tablespoons
• Avocado - 1/2 medium (for serving)

Steps

1. In a mixing bowl, combine almond flour and salt, then gradually add water until a dough forms. Knead for a few minutes until smooth.
2. Divide the dough into 2 equal portions and roll each into a ball. Flatten each ball into a disc about 1/4 inch thick.
3. Heat a non-stick skillet over medium heat and cook the discs for about 2-3 minutes on each side until lightly browned. Remove and set aside.
4. In the same skillet, add olive oil and scramble the eggs with black pepper. Cook until just set but still soft.
5. Spread refried black beans on each tortilla, top with scrambled eggs, and sprinkle with shredded cheese and chopped cilantro.
6. Serve with sliced avocado on the side.

Nutrition

• Calories: 320
• Protein: 20 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 300 mg
• Total Fat: 22 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Low in carbohydrates, making it suitable for low-carb diets.

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