Baked Tamales

Baked Tamales is a flavorful and hearty dish that combines savory fillings wrapped in soft masa and baked to perfection. This Halal version offers a delicious blend of spices and ingredients, making it a comforting meal for any occasion.

Ingredients

• Corn masa flour - 1 cup
• Vegetable broth - 1 cup
• Olive oil - 2 tablespoons
• Baking powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black beans - 1/2 cup, cooked and mashed
• Corn kernels - 1/2 cup, cooked
• Diced bell pepper - 1/4 cup
• Chopped cilantro - 2 tablespoons
• Cumin - 1/2 teaspoon
• Chili powder - 1/2 teaspoon
• Shredded cheese (optional) - 1/4 cup

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine corn masa flour, baking powder, salt, and olive oil, then gradually add vegetable broth until a soft dough forms.
3. In another bowl, mix black beans, corn, bell pepper, cilantro, cumin, and chili powder to create the filling.
4. Take a small portion of the masa dough and flatten it into a rectangle on a piece of parchment paper.
5. Place a spoonful of the filling in the center of the masa and fold the sides over the filling, then roll it up tightly.
6. Repeat this process until all the masa and filling are used.
7. Arrange the tamales seam-side down in a baking dish, adding a little vegetable broth at the bottom to keep them moist.
8. Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes.
9. Remove the foil and optionally sprinkle shredded cheese on top, then bake for an additional 10 minutes or until the cheese is melted and bubbly.
10. Let cool slightly before serving.

Nutrition

• Calories: 360
• Protein: 12 g
• Carbs: 56 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.15 L

Health Benefits

• High in fiber from black beans and corn, promoting digestive health.
• Rich in plant-based protein, supporting muscle health and repair.

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