Baked Queso Fundido

Baked Queso Fundido is a delightful Mexican dish featuring a melty blend of cheeses and high-protein ingredients, perfect for sharing. This rich and savory baked dip is enhanced with spices and topped with fresh ingredients for a satisfying appetizer or light meal.

Ingredients

• Low-fat mozzarella cheese - 100 grams
• Low-fat cheddar cheese - 100 grams
• Cooked black beans - 100 grams
• Chorizo (lean) - 50 grams
• Diced tomatoes (canned or fresh) - 50 grams
• Red onion (finely chopped) - 30 grams
• Jalapeño (finely chopped, optional) - 1 tablespoon
• Fresh cilantro (chopped) - 2 tablespoons
• Olive oil - 1 tablespoon
• Cumin powder - 1 teaspoon
• Garlic powder - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat your oven to 190°C (375°F).
2. In a skillet, heat olive oil over medium heat and add the chorizo. Cook until browned, about 5 minutes.
3. Add the diced red onion and jalapeño to the skillet, cooking for an additional 3 minutes until softened.
4. Stir in the cooked black beans, diced tomatoes, cumin, garlic powder, salt, and black pepper. Cook for another 2 minutes, mixing well.
5. In a baking dish, combine the mozzarella and cheddar cheeses. Pour the chorizo and bean mixture over the cheese, spreading it evenly.
6. Bake in the preheated oven for 15-20 minutes, until the cheese is bubbly and golden.
7. Remove from the oven, sprinkle with fresh cilantro, and let it cool for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 25 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 650 mg
• Cholesterol: 40 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein from cheese and black beans, supporting muscle health.
• Contains fiber from beans and vegetables, promoting digestive health.

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