Baked Quesadillas

These Vegan Baked Quesadillas are a delightful fusion of flavors, combining savory black beans, fresh vegetables, and melty vegan cheese, all baked to golden perfection. Perfect for a quick weeknight meal or a cozy gathering, they are both satisfying and nutritious.

Ingredients

• Whole wheat tortillas - 4
• Canned black beans - 240 grams, drained and rinsed
• Bell pepper - 1 medium, diced
• Red onion - 1 small, diced
• Corn kernels - 100 grams (fresh or frozen)
• Vegan cheese shreds - 100 grams
• Cumin - 1 teaspoon
• Chili powder - 1 teaspoon
• Olive oil - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped
• Salt - to taste
• Pepper - to taste

Steps

1. Preheat your oven to 200°C (400°F).
2. In a skillet, heat olive oil over medium heat. Add diced red onion and bell pepper, sautéing until softened, about 5 minutes.
3. Add the black beans, corn, cumin, chili powder, salt, and pepper to the skillet. Cook for an additional 3-4 minutes until heated through.
4. Remove from heat and stir in chopped cilantro.
5. On one half of each tortilla, layer the bean mixture and sprinkle vegan cheese on top. Fold the tortillas over to create a half-moon shape.
6. Place the quesadillas on a baking sheet lined with parchment paper. Brush the tops lightly with olive oil.
7. Bake in the preheated oven for 15-20 minutes, or until the tortillas are golden and crispy.
8. Remove from the oven, let cool slightly, then cut into wedges and serve with salsa or guacamole.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 380 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in plant-based protein, supporting muscle repair and growth.

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