Baked Pozole

Baked Pozole is a hearty and flavorful Mexican dish that combines tender meat, hominy, and a rich blend of spices, all baked to perfection. This high-protein meal is perfect for a cozy dinner, delivering authentic flavors and comfort in every bite.

Ingredients

• Chicken breast - 200 grams, diced
• Canned hominy - 240 grams, drained and rinsed
• Chicken broth - 250 ml
• Red onion - 50 grams, chopped
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Dried oregano - 1 teaspoon
• Chili powder - 1 teaspoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish
• Lime wedges - for serving

Steps

1. Preheat the oven to 190°C (375°F).
2. In a skillet over medium heat, heat the olive oil and sauté the chopped red onion and minced garlic until translucent, about 3-4 minutes.
3. Add the diced chicken breast to the skillet and cook until browned, about 5-7 minutes.
4. Stir in the cumin, oregano, chili powder, salt, and black pepper; cook for another 2 minutes until fragrant.
5. In a baking dish, combine the sautéed chicken mixture with the drained hominy and chicken broth, mixing well.
6. Cover the baking dish with foil and bake in the preheated oven for 25 minutes.
7. Remove the foil and bake for an additional 10 minutes to allow the top to crisp slightly.
8. Garnish with fresh cilantro and serve with lime wedges.

Nutrition

• Calories: 430
• Protein: 45 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in fiber from hominy, aiding in digestion.

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