Baked Picadillo

Baked Picadillo is a delicious and hearty Mexican dish featuring seasoned ground meat and vegetables, baked to perfection. This keto-friendly version replaces traditional carbohydrates with nutritious low-carb ingredients, making it a satisfying meal for any health-conscious eater.

Ingredients

• Ground beef - 250 grams
• Onion - 1 medium, diced
• Bell pepper - 1 medium, diced
• Garlic - 2 cloves, minced
• Tomato - 1 medium, diced
• Olives - 50 grams, sliced
• Almond flour - 2 tablespoons
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Egg - 1 large
• Cheddar cheese - 50 grams, shredded
• Cilantro - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat the oven to 180°C (350°F).
2. In a skillet over medium heat, brown the ground beef until fully cooked, about 5-7 minutes.
3. Add the diced onion, bell pepper, and minced garlic to the skillet and cook until the vegetables are softened, about 5 minutes.
4. Stir in the diced tomato, olives, almond flour, cumin, paprika, oregano, salt, and black pepper, mixing well.
5. Remove the skillet from heat and let the mixture cool slightly before adding the egg. Stir until well combined.
6. Transfer the mixture into a baking dish and spread evenly.
7. Sprinkle shredded cheddar cheese over the top.
8. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
9. Remove from the oven, garnish with chopped cilantro, and serve warm.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 35 g
• Saturated Fat: 14 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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