Baked Nachos

Baked nachos are a delightful fusion of crispy tortilla chips, rich melted cheese, and a medley of savory toppings, perfect for sharing. This kosher version incorporates fresh ingredients and bold flavors for a satisfying meal or snack.

Ingredients

• Tortilla chips - 100 grams
• Shredded kosher cheese (cheddar or Mexican blend) - 100 grams
• Canned black beans (drained and rinsed) - 100 grams
• Diced tomatoes (fresh or canned) - 100 grams
• Sliced jalapeños - 30 grams
• Chopped fresh cilantro - 15 grams
• Avocado - 1 small
• Lime juice - 1 tablespoon
• Kosher salt - to taste
• Sour cream (optional) - 50 grams

Steps

1. Preheat the oven to 180°C (350°F).
2. On a large baking sheet, spread out the tortilla chips in an even layer.
3. Sprinkle the shredded cheese evenly over the chips, followed by the black beans and diced tomatoes.
4. Add the sliced jalapeños on top, and season with kosher salt to taste.
5. Bake in the preheated oven for about 15 minutes, or until the cheese is fully melted and bubbly.
6. While the nachos are baking, prepare the avocado by mashing it in a bowl and mixing in the lime juice and a pinch of salt.
7. Once the nachos are done, remove them from the oven and sprinkle with chopped cilantro.
8. Serve hot with the mashed avocado and sour cream on the side.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 50 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 30 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Provides a good source of fiber from the black beans.
• Avocado adds healthy fats and vitamins to the dish.

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