Baked Fish Veracruz

Baked Fish Veracruz is a vibrant and healthy Mexican dish that showcases the bold flavors of tomatoes, olives, and spices. This colorful meal is not only delicious but also packed with nutrients, making it a perfect light dinner option.

Ingredients

• White fish fillets (such as tilapia or snapper) - 300 grams
• Olive oil - 2 tablespoons
• Garlic, minced - 2 cloves
• Red bell pepper, diced - 1 medium
• Green bell pepper, diced - 1 medium
• Tomatoes, diced - 2 medium
• Green olives, sliced - 1/4 cup
• Capers - 2 tablespoons
• Fresh cilantro, chopped - 2 tablespoons
• Lime juice - 1 tablespoon
• Cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large skillet, heat olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.
3. Add the diced red and green bell peppers to the skillet and cook for 5-7 minutes until softened.
4. Stir in the diced tomatoes, sliced olives, capers, cumin, salt, and black pepper. Cook for an additional 5 minutes until the mixture is heated through.
5. In a baking dish, place the fish fillets and pour the vegetable mixture over the top.
6. Drizzle lime juice over the dish and sprinkle with chopped cilantro.
7. Cover the dish with aluminum foil and bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
8. Remove from the oven and let it rest for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 650 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 16 g
• Water: 0.4 L

Health Benefits

• Rich in omega-3 fatty acids from fish, supporting heart health.
• High in vitamins and minerals from vegetables, promoting overall wellness.

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