Baked Chicken Tinga

Baked Chicken Tinga is a flavorful and spicy dish made with tender chicken thighs, simmered in a rich tomato sauce infused with chipotle peppers. This keto-friendly recipe is perfect for a satisfying meal that keeps you on track with your dietary goals.

Ingredients

• 500g chicken thighs, boneless and skinless
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 400g canned diced tomatoes
• 2-3 chipotle peppers in adobo sauce, chopped
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• Salt to taste
• Pepper to taste
• Fresh cilantro for garnish

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic and sauté for an additional minute until fragrant.
4. Stir in the canned diced tomatoes, chopped chipotle peppers, ground cumin, and dried oregano. Season with salt and pepper to taste.
5. Bring the mixture to a simmer and cook for about 10 minutes, allowing the flavors to meld.
6. While the sauce is simmering, season the chicken thighs with salt and pepper. Place them in a baking dish.
7. Pour the tomato-chipotle sauce over the chicken thighs, making sure they are well coated.
8. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 75°C (165°F).
9. Remove from the oven and let rest for a few minutes before serving.
10. Garnish with fresh cilantro and serve hot.

Nutrition

• Calories: 475
• Protein: 36 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 160 mg
• Total Fat: 35 g
• Saturated Fat: 8 g
• Unsaturated Fat: 25 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle building and repair.
• Low in carbs, making it suitable for ketogenic diets.

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