Baked Calabacitas

Baked Calabacitas is a flavorful and hearty Mexican dish featuring tender zucchini and sweet corn, topped with melted cheese and aromatic spices. This halal dish brings together the essence of traditional Mexican flavors in a wholesome baked form, perfect for a comforting meal.

Ingredients

• Zucchini - 2 medium (about 300g)
• Corn (fresh or frozen) - 1 cup (150g)
• Red bell pepper - 1 small (about 100g), diced
• Onion - 1 small (about 70g), diced
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons (30ml)
• Cumin - 1 teaspoon
• Chili powder - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cheddar cheese (or vegan alternative) - 1 cup (100g), shredded
• Fresh cilantro - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat your oven to 190°C (375°F).
2. Wash and slice the zucchini into thin rounds.
3. In a skillet over medium heat, add olive oil and sauté the onion and garlic until translucent, about 5 minutes.
4. Add the diced red bell pepper, zucchini, corn, cumin, chili powder, salt, and black pepper to the skillet. Cook for another 5-7 minutes until the zucchini is slightly tender.
5. Transfer the vegetable mixture into a baking dish and spread it evenly.
6. Sprinkle the shredded cheddar cheese over the top of the vegetables.
7. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
8. Remove from the oven, garnish with fresh cilantro, and serve warm.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 550 mg
• Cholesterol: 30 mg
• Total Fat: 18 g
• Saturated Fat: 6 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from the vegetables, promoting overall health.
• High in fiber, which aids digestion and supports heart health.

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