Baked Beef Picadillo

Baked Beef Picadillo is a savory and hearty Mexican dish made with ground beef, aromatic spices, and a mix of vegetables, all baked to perfection. This keto-friendly version is low in carbs but rich in flavor, making it a satisfying meal for any occasion.

Ingredients

• Ground beef - 300 grams
• Olive oil - 1 tablespoon
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Red bell pepper - 1 medium, diced
• Green olives - 50 grams, sliced
• Tomato paste - 2 tablespoons
• Cumin - 1 teaspoon
• Oregano - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cauliflower rice - 200 grams
• Cheddar cheese - 50 grams, shredded
• Fresh cilantro - for garnish

Steps

1. Preheat your oven to 180°C (350°F).
2. In a skillet, heat the olive oil over medium heat. Add the diced onion and garlic, sautéing until translucent, about 3-4 minutes.
3. Add the ground beef to the skillet, breaking it apart and cooking until browned, about 5-7 minutes.
4. Stir in the diced red bell pepper, green olives, tomato paste, cumin, oregano, paprika, salt, and black pepper. Cook for another 5 minutes until the peppers start to soften.
5. Mix in the cauliflower rice and combine well, allowing the mixture to heat through for another 2-3 minutes.
6. Transfer the beef and vegetable mixture to a baking dish, spreading it evenly.
7. Top with shredded cheddar cheese.
8. Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.
9. Remove from the oven and let it cool for a few minutes. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 480
• Protein: 38 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 950 mg
• Cholesterol: 90 mg
• Total Fat: 36 g
• Saturated Fat: 12 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, suitable for ketogenic diets.

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