Baked Bean Tamales

Baked Bean Tamales are a delightful twist on traditional tamales, featuring a hearty filling of spiced baked beans wrapped in corn masa and baked to perfection. This kosher dish offers a comforting and satisfying option for any meal.

Ingredients

• Dried corn masa harina - 1 cup
• Water - 1/2 cup
• Baking powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Canned baked beans - 1 cup
• Chili powder - 1 teaspoon
• Cumin - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Corn husks - 6 pieces (soaked in water for 30 minutes)
• Fresh cilantro - 2 tablespoons (chopped, for garnish)

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the corn masa harina, baking powder, salt, and olive oil, then gradually add the water until a soft dough forms.
3. In another bowl, mix the canned baked beans with chili powder, cumin, and garlic powder until well combined.
4. Take a soaked corn husk and spread about 2 tablespoons of the masa dough on the wide end, leaving some space at the edges.
5. Place a spoonful of the baked bean mixture in the center of the masa dough.
6. Fold the sides of the corn husk over the masa and beans, then roll it up from the wide end to the narrow end, securing the filling inside.
7. Repeat the process with the remaining corn husks, masa, and bean mixture.
8. Place the tamales upright in a baking dish and add a little water to the bottom of the dish, covering it with foil.
9. Bake in the preheated oven for 30-35 minutes until the masa is firm and cooked through.
10. Remove from the oven, let cool slightly, and serve garnished with fresh cilantro.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 60 g
• Fiber: 12 g
• Sugar: 2 g
• Sodium: 680 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in fiber, which aids digestion.
• Rich in plant-based protein from beans, promoting muscle health.

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