Avocado Salad

This vibrant Low Carb Mexican Avocado Salad features creamy avocados paired with fresh vegetables and a zesty lime dressing, making it a refreshing and nutritious side dish. Perfect for those seeking a healthy, low carb option that bursts with flavor.

Ingredients

• Ripe avocados - 2 medium
• Cherry tomatoes - 150 grams, halved
• Cucumber - 1 medium, diced
• Red onion - 50 grams, finely chopped
• Fresh cilantro - 15 grams, chopped
• Lime juice - 30 ml
• Olive oil - 15 ml
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl.
2. Add the halved cherry tomatoes, diced cucumber, finely chopped red onion, and chopped cilantro to the bowl with the avocados.
3. In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper to create the dressing.
4. Pour the dressing over the avocado mixture and gently toss everything together until well combined.
5. Serve immediately or chill for a few minutes before serving to enhance the flavors.

Nutrition

• Calories: 320
• Protein: 4 g
• Carbs: 16 g
• Fiber: 9 g
• Sugar: 2 g
• Sodium: 270 mg
• Cholesterol: 0 mg
• Total Fat: 29 g
• Saturated Fat: 4 g
• Unsaturated Fat: 25 g
• Water: 0.2 L

Health Benefits

• Rich in healthy monounsaturated fats from avocados, which can help lower bad cholesterol levels.
• High in fiber, which aids in digestion and helps maintain a healthy gut.

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