Atole de Chocolate

Atole de Chocolate is a warm, comforting Mexican drink made from masa harina and rich chocolate, perfect for a cozy breakfast. This delicious beverage is both nourishing and satisfying, making it a beloved choice for starting the day.

Ingredients

• Masa harina - 60 grams
• Milk (or plant-based milk) - 500 ml
• Dark chocolate (70% cocoa) - 30 grams
• Sugar - 2 tablespoons
• Cinnamon powder - 1/4 teaspoon
• Vanilla extract - 1/2 teaspoon
• Pinch of salt - 1

Steps

1. In a medium saucepan, combine the masa harina and 200 ml of milk, whisking until smooth to create a slurry.
2. Add the remaining 300 ml of milk to the saucepan and place it over medium heat.
3. While continuously whisking, bring the mixture to a gentle simmer.
4. Add the dark chocolate, sugar, cinnamon, vanilla extract, and a pinch of salt to the saucepan.
5. Continue to whisk until the chocolate melts completely and the mixture thickens, about 5-7 minutes.
6. Once thickened to your desired consistency, remove from heat and pour into mugs.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 40 g
• Fiber: 1 g
• Sugar: 15 g
• Sodium: 150 mg
• Cholesterol: 5 mg
• Total Fat: 8 g
• Saturated Fat: 4 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from dark chocolate, which can support heart health.
• Provides a good source of calcium and vitamin D, especially if using fortified plant-based milk.

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