Atole de Avena

Atole de Avena is a warm, comforting Mexican drink made from oats, perfect for a vegan breakfast. Rich in flavor and nutrients, this creamy beverage will start your day off right.

Ingredients

• Rolled oats - 100 grams
• Water - 500 ml
• Almond milk - 250 ml
• Cinnamon powder - 1 teaspoon
• Maple syrup - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Pinch of salt - 1
• Chopped nuts (optional) - 30 grams
• Fresh fruit (optional) - 100 grams

Steps

1. In a blender, combine the rolled oats and 500 ml of water. Blend until smooth.
2. Pour the oat mixture into a medium saucepan and add the almond milk, cinnamon powder, maple syrup, vanilla extract, and a pinch of salt.
3. Heat the mixture over medium heat, stirring constantly until it thickens, about 5-7 minutes.
4. Once thickened, remove from heat and let it cool for a minute.
5. Serve warm in bowls, topped with chopped nuts and fresh fruit if desired.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 38 g
• Fiber: 6 g
• Sugar: 6 g
• Sodium: 40 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in antioxidants, which may help reduce inflammation.

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