Arroz de Soya

Arroz de Soya is a flavorful and hearty Mexican rice dish made with soy granules, perfect for those following a keto lifestyle. This dish is rich in protein and fiber, delivering a satisfying meal without the carbs of traditional rice.

Ingredients

• Soy granules - 100 grams
• Cauliflower - 200 grams (grated or riced)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves (minced)
• Onion - 1 small (diced)
• Tomato - 1 medium (diced)
• Bell pepper - 1/2 medium (diced)
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Vegetable broth - 250 milliliters
• Cilantro - 2 tablespoons (chopped, for garnish)

Steps

1. In a medium bowl, soak the soy granules in warm water for about 10 minutes, then drain and set aside.
2. Heat olive oil in a skillet over medium heat. Add the diced onion and minced garlic, sautéing until the onion is translucent (about 3-4 minutes).
3. Add the diced tomato and bell pepper to the skillet, cooking for another 3 minutes until softened.
4. Stir in the soaked soy granules, cumin, paprika, salt, and black pepper. Cook for 5 minutes, stirring occasionally.
5. Add the riced cauliflower and vegetable broth to the skillet. Mix well and bring to a gentle simmer. Cover and cook for about 10-12 minutes until the cauliflower is tender and the liquid is absorbed.
6. Remove from heat and fluff with a fork. Garnish with chopped cilantro before serving.

Nutrition

• Calories: 280
• Protein: 20 g
• Carbs: 12 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 480 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle maintenance and repair.
• Rich in fiber to promote digestive health.

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