Arroz de Nopal

Arroz de Nopal is a vibrant and flavorful low-carb Mexican rice dish made with fresh nopales, which are the edible pads of the prickly pear cactus. This dish is not only a delicious alternative to traditional rice but also packed with nutrients and a unique texture.

Ingredients

• Nopal (cactus pads) - 200 grams, diced
• Cauliflower rice - 300 grams
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Tomato - 1 medium, diced
• Green bell pepper - 1/2, diced
• Chili powder - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add diced onion and minced garlic, sauté until onions are translucent (about 3-4 minutes).
3. Stir in the diced nopales and cook for another 5 minutes until they soften.
4. Add the diced green bell pepper and tomato, cooking for an additional 3 minutes.
5. Mix in the cauliflower rice, chili powder, cumin, salt, and black pepper. Stir well to combine.
6. Cover the skillet and let it cook for about 10-12 minutes, stirring occasionally, until the cauliflower rice is tender.
7. Remove from heat and garnish with fresh cilantro before serving.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 10 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in fiber, promoting digestive health.

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