Arroz de Elote

Arroz de Elote is a delightful Mexican dish that features the sweet and savory flavors of corn, combined with aromatic herbs and spices, creating a keto-friendly rice alternative. This dish is not only satisfying but also brings vibrant colors and rich textures to your table.

Ingredients

• Cauliflower rice - 400 grams
• Fresh corn kernels - 150 grams
• Butter - 2 tablespoons
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Cilantro - 2 tablespoons, chopped
• Lime juice - 1 tablespoon
• Cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chicken broth - 250 ml

Steps

1. In a large skillet, melt the butter over medium heat.
2. Add the diced onion and minced garlic to the skillet, sautéing until the onion is translucent, about 3-4 minutes.
3. Stir in the fresh corn kernels and cook for an additional 2-3 minutes until slightly tender.
4. Add the cauliflower rice to the skillet, mixing well with the corn, onion, and garlic.
5. Pour in the chicken broth, lime juice, cumin, salt, and black pepper, and stir to combine.
6. Cover the skillet and let it simmer for about 10-15 minutes, or until the cauliflower rice is tender and has absorbed most of the liquid.
7. Remove from heat and stir in the chopped cilantro before serving.

Nutrition

• Calories: 160
• Protein: 5 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 20 mg
• Total Fat: 10 g
• Saturated Fat: 5 g
• Unsaturated Fat: 5 g
• Water: 0.25 L

Health Benefits

• Low in carbohydrates, making it suitable for a keto diet.
• Rich in fiber, promoting digestive health.

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