Arroz de Coliflor con Limón

Arroz de Coliflor con Limón is a refreshing and zesty low-carb Mexican rice dish made from cauliflower, perfect for a healthy twist on traditional rice. This vibrant dish is packed with flavors and nutrients, making it a delightful addition to any meal.

Ingredients

• Cauliflower - 400 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Cilantro - 2 tablespoons, chopped
• Lime juice - 2 tablespoons
• Lemon zest - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Vegetable broth - 100 ml

Steps

1. Remove the leaves and stem from the cauliflower and chop it into florets.
2. In a food processor, pulse the cauliflower florets until they resemble rice grains. Set aside.
3. In a medium skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.
4. Add the minced garlic and sauté for an additional minute until fragrant.
5. Stir in the riced cauliflower and cook for about 5 minutes, stirring occasionally.
6. Pour in the vegetable broth and season with salt and black pepper. Cover and cook for 8-10 minutes until the cauliflower is tender.
7. Remove from heat and stir in the lime juice, lemon zest, and chopped cilantro. Adjust seasoning if necessary.
8. Serve warm as a side dish or as a base for your favorite proteins.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and minerals, particularly vitamin C and fiber from cauliflower.

Tags