Arroz de Coliflor

Arroz de Coliflor is a delicious low-carb Mexican rice dish made with finely grated cauliflower, vibrant tomatoes, and spices, offering a healthy twist on the traditional rice. This colorful and aromatic dish is perfect as a side or a light main course, packed with flavor and nutrients.

Ingredients

• Cauliflower - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Tomato - 1 medium, diced
• Bell pepper - 1/2 medium, diced
• Cumin - 1 teaspoon
• Chili powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Lime - 1, juiced

Steps

1. Remove the leaves from the cauliflower and cut it into florets. In a food processor, pulse the florets until they reach a rice-like consistency.
2. Heat olive oil in a large skillet over medium heat. Add diced onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.
3. Add the diced tomato and bell pepper to the skillet, cooking for another 3-4 minutes until softened.
4. Stir in the cauliflower rice, cumin, chili powder, salt, and black pepper. Mix well and cook for about 5-7 minutes until the cauliflower is tender but not mushy.
5. Remove from heat and stir in chopped cilantro and lime juice. Serve warm as a side dish or light main course.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and minerals, particularly vitamin C and fiber from cauliflower.

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