Arroz con Tinga

Arroz con Tinga is a flavorful Mexican rice dish that combines tender chicken in a smoky chipotle sauce with hearty rice, making it a high-protein meal perfect for any time of the day. This dish is both satisfying and nutritious, offering a delightful blend of spices and textures.

Ingredients

• Long-grain rice - 1 cup
• Water - 2 cups
• Chicken breast - 200 grams, cooked and shredded
• Tomato sauce - 1/2 cup
• Chipotle pepper in adobo sauce - 1 tablespoon, minced
• Onion - 1 medium, thinly sliced
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 2 tablespoons, chopped (for garnish)

Steps

1. In a medium saucepan, heat the olive oil over medium heat. Add the sliced onion and minced garlic, sautéing until the onion is translucent, about 5 minutes.
2. Stir in the cooked and shredded chicken, tomato sauce, chipotle pepper, cumin, salt, and black pepper. Cook for an additional 5 minutes until heated through.
3. In a separate pot, rinse the rice under cold water until the water runs clear. Add the rice and water to the pot, and bring to a boil over high heat.
4. Once boiling, reduce the heat to low, cover, and simmer for 18-20 minutes or until the rice is tender and water is absorbed.
5. Once the rice is done, fluff it with a fork and serve it topped with the chicken tinga mixture. Garnish with fresh cilantro.

Nutrition

• Calories: 550
• Protein: 40 g
• Carbs: 65 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, promoting muscle growth and repair.
• Contains fiber from rice, aiding in digestion and promoting a feeling of fullness.

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