Arroz con Huevo

Arroz con Huevo is a traditional Mexican rice dish that combines fluffy rice with perfectly cooked eggs, creating a hearty and nutritious meal. This high-protein dish is not only satisfying but also packed with flavor, making it a perfect choice for breakfast or lunch.

Ingredients

• Long-grain white rice - 1 cup
• Water - 2 cups
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Tomato - 1 medium, diced
• Green bell pepper - 1/2, diced
• Cumin - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Eggs - 4 large
• Fresh cilantro - 1/4 cup, chopped (for garnish)

Steps

1. Rinse the rice under cold water until the water runs clear to remove excess starch.
2. In a medium pot, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and sauté until translucent, about 3 minutes.
3. Add the minced garlic, diced tomato, and diced green bell pepper to the pot. Cook for an additional 3-4 minutes until the vegetables are tender.
4. Stir in the rinsed rice, cumin, salt, and black pepper. Cook for 2-3 minutes, stirring frequently, until the rice is slightly toasted.
5. Pour in 2 cups of water and bring the mixture to a boil. Once boiling, reduce the heat to low, cover, and simmer for 18-20 minutes, or until the rice is cooked and the water is absorbed.
6. While the rice is cooking, heat a non-stick skillet over medium heat. Crack the eggs into the skillet and cook to your desired doneness (sunny-side-up or scrambled).
7. Once the rice is done, fluff it with a fork and serve it on plates. Top each serving with two cooked eggs.
8. Garnish with fresh cilantro and enjoy your Arroz con Huevo!

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 58 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 370 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in protein from the eggs, supporting muscle repair and growth.
• Contains fiber from vegetables, promoting digestive health.

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