Arroz con Frutas

Arroz con Frutas is a vibrant and fragrant Mexican rice dish that combines sweet fruits with savory rice, creating a delightful balance of flavors. This vegan dish is perfect for a wholesome meal or a refreshing side.

Ingredients

• Brown rice - 1 cup
• Water - 2 cups
• Coconut milk - 1/2 cup
• Pineapple chunks - 1/2 cup
• Mango, diced - 1/2 cup
• Banana, sliced - 1 medium
• Raisins - 1/4 cup
• Cinnamon - 1 tsp
• Agave syrup - 2 tbsp
• Salt - 1/2 tsp
• Lime juice - 1 tbsp
• Chopped mint for garnish - 2 tbsp

Steps

1. Rinse the brown rice under cold water until the water runs clear.
2. In a medium pot, combine the rinsed rice, water, coconut milk, salt, and cinnamon. Bring to a boil over medium-high heat.
3. Once boiling, reduce the heat to low, cover, and simmer for 25 minutes or until the rice is tender and the liquid is absorbed.
4. While the rice is cooking, prepare the fruits: chop the pineapple, mango, and banana.
5. Once the rice is cooked, remove it from heat and let it sit covered for 5 minutes.
6. Fluff the rice with a fork and gently stir in the pineapple, mango, banana, raisins, agave syrup, and lime juice.
7. Serve warm, garnished with fresh mint.

Nutrition

• Calories: 350
• Protein: 6 g
• Carbs: 70 g
• Fiber: 6 g
• Sugar: 20 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 5 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber which aids digestion.
• Contains antioxidants from fruits that help combat inflammation.

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