Arroz con Frijoles Negros

Arroz con Frijoles Negros is a flavorful low-carb Mexican dish that features a hearty blend of black beans and cauliflower rice, seasoned with traditional spices. This dish is not only delicious but also a healthy alternative to traditional rice dishes, perfect for those looking to reduce their carb intake.

Ingredients

• Cauliflower - 300 grams
• Black beans (canned, drained, and rinsed) - 240 grams
• Olive oil - 1 tablespoon
• Onion (finely chopped) - 50 grams
• Garlic (minced) - 2 cloves
• Cumin powder - 1 teaspoon
• Chili powder - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro (chopped) - 2 tablespoons
• Lime (juiced) - 1

Steps

1. Begin by washing and chopping the cauliflower into small florets, then pulse them in a food processor until they resemble rice grains.
2. Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Add the minced garlic to the skillet and cook for an additional 1 minute until fragrant.
4. Stir in the cauliflower rice, cumin powder, chili powder, salt, and black pepper. Cook for about 5-7 minutes, stirring occasionally, until the cauliflower is tender.
5. Add the drained black beans to the skillet and mix well. Cook for another 5 minutes, allowing the flavors to combine.
6. Remove from heat and stir in the chopped cilantro and lime juice. Adjust seasoning if necessary.
7. Serve warm, garnished with additional cilantro if desired.

Nutrition

• Calories: 280
• Protein: 12 g
• Carbs: 28 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, which aids digestion and helps maintain a healthy weight.
• Low in carbohydrates, making it suitable for low-carb diets.

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