Arroz con Chorizo

Arroz con Chorizo is a flavorful and satisfying Mexican rice dish that combines the savory taste of chorizo with aromatic spices and colorful vegetables. This healthy version uses brown rice and incorporates nutrient-rich ingredients for a wholesome meal.

Ingredients

• Brown rice - 150 grams
• Chorizo (lean) - 100 grams, sliced
• Olive oil - 1 tablespoon
• Red bell pepper - 1 medium, diced
• Green peas - 100 grams, fresh or frozen
• Garlic - 2 cloves, minced
• Onion - 1 small, chopped
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Vegetable broth - 400 milliliters
• Salt - to taste
• Black pepper - to taste
• Cilantro - for garnish

Steps

1. Heat the olive oil in a medium saucepan over medium heat.
2. Add the chopped onion and minced garlic, sautéing until soft and fragrant, about 3-4 minutes.
3. Add the sliced chorizo to the pan and cook until browned, about 5 minutes.
4. Stir in the diced red bell pepper, cooking for another 2-3 minutes until softened.
5. Add the brown rice, cumin, paprika, salt, and black pepper, stirring to combine and toast the rice for 1-2 minutes.
6. Pour in the vegetable broth and bring to a boil.
7. Once boiling, reduce heat to low, cover the saucepan, and let simmer for 20 minutes or until the rice is tender and liquid is absorbed.
8. Stir in the green peas and cook for an additional 2 minutes.
9. Remove from heat, fluff the rice with a fork, and garnish with fresh cilantro before serving.

Nutrition

• Calories: 450
• Protein: 22 g
• Carbs: 54 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 50 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 13 g
• Water: 0.4 L

Health Benefits

• High in protein from chorizo and peas, promoting muscle health.
• Rich in fiber from brown rice and vegetables, aiding digestion.

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