Arroz con Chiles Rellenos

Arroz con Chiles Rellenos is a vibrant vegetarian dish featuring flavorful stuffed peppers served over a bed of seasoned rice. This delightful combination offers a burst of Mexican flavors in every bite.

Ingredients

• Long-grain rice - 150 grams
• Vegetable broth - 400 ml
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Bell peppers (mixed colors) - 2 medium, halved and seeded
• Corn kernels - 100 grams (fresh or frozen)
• Black beans - 100 grams, drained and rinsed
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Chopped cilantro - 2 tablespoons, for garnish
• Lime wedges - for serving

Steps

1. Rinse the rice under cold water until the water runs clear; drain and set aside.
2. In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and minced garlic, sautéing until soft and translucent, about 3-4 minutes.
3. Add the rice to the saucepan, stirring to coat in the oil and onion mixture for about 2 minutes.
4. Pour in the vegetable broth, cumin, paprika, salt, and black pepper. Bring to a boil, then reduce heat to low, cover, and simmer for 18-20 minutes or until the rice is tender and liquid is absorbed.
5. While the rice cooks, preheat the oven to 180°C (350°F).
6. In a bowl, mix the corn and black beans, seasoning with salt and pepper to taste. Stuff each halved bell pepper with this mixture.
7. In an oven-safe dish, place the stuffed peppers upright. Drizzle with the remaining tablespoon of olive oil and cover with aluminum foil.
8. Bake in the preheated oven for 20-25 minutes until the peppers are tender.
9. Once the rice is done, fluff it with a fork and serve it on plates topped with the stuffed peppers. Garnish with chopped cilantro and serve with lime wedges.

Nutrition

• Calories: 400
• Protein: 14 g
• Carbs: 70 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in fiber from beans and vegetables, promoting digestive health.
• Packed with vitamins and antioxidants from colorful bell peppers.

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