Arroz con Ajo

Arroz con Ajo is a fragrant and flavorful Mexican rice dish infused with garlic, perfect as a side or a light main course. This vegetarian delight brings a comforting warmth to the table, making it a beloved staple in many households.

Ingredients

• Long-grain white rice - 1 cup
• Vegetable broth - 2 cups
• Garlic cloves - 4, minced
• Olive oil - 2 tablespoons
• Onion - 1 small, finely chopped
• Bell pepper - 1/2, finely chopped
• Cilantro - 1/4 cup, chopped
• Lime - 1, juiced
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. Rinse the long-grain white rice under cold water until the water runs clear to remove excess starch.
2. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and bell pepper, sautéing until they are softened, about 3-4 minutes.
3. Add the minced garlic to the saucepan and sauté for an additional 1-2 minutes until fragrant, being careful not to burn it.
4. Stir in the rinsed rice, ensuring it gets coated with the oil and mixed with the vegetables. Cook for about 2-3 minutes until the rice is slightly toasted.
5. Pour in the vegetable broth, and add salt and black pepper. Stir to combine, then bring to a boil.
6. Once boiling, reduce the heat to low, cover the saucepan with a lid, and let it simmer for about 18-20 minutes or until the rice is cooked and the liquid is absorbed.
7. Remove the saucepan from the heat and let it sit, covered, for an additional 5 minutes to steam.
8. Fluff the rice with a fork, stir in the chopped cilantro and lime juice, and adjust seasoning if necessary. Serve warm.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 58 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in carbohydrates for energy.
• Garlic has anti-inflammatory and immune-boosting properties.

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