Arroz a la Cazuela

Arroz a la Cazuela is a vibrant and hearty Mexican rice dish that combines the warmth of spices with fresh vegetables, creating a comforting and flavorful meal. Perfectly seasoned and cooked to perfection, this dairy-free dish is both satisfying and nourishing.

Ingredients

• Long-grain rice - 1 cup
• Vegetable broth - 2 cups
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Bell pepper (any color) - 1/2, diced
• Tomato - 1 medium, diced
• Corn (fresh or frozen) - 1/2 cup
• Green peas (fresh or frozen) - 1/2 cup
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 2 tablespoons, chopped

Steps

1. Rinse the long-grain rice under cold water until the water runs clear; drain and set aside.
2. In a medium saucepan, heat the olive oil over medium heat. Add the diced onion and garlic, sautéing until the onion is translucent, about 3-4 minutes.
3. Add the diced bell pepper and tomato to the saucepan, cooking for another 3-4 minutes until softened.
4. Stir in the rinsed rice and cook for 2 minutes, allowing the rice to toast slightly.
5. Add the vegetable broth, corn, green peas, cumin, paprika, salt, and black pepper to the saucepan. Bring to a boil.
6. Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for 18-20 minutes until the rice is tender and the liquid is absorbed.
7. Remove from heat and let it sit covered for 5 minutes. Fluff the rice with a fork and stir in the chopped cilantro before serving.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 480 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from vegetables and whole grains, promoting digestive health.
• Contains essential vitamins and minerals from vegetables, supporting overall health.

Tags