Aguacate Relleno

Aguacate Relleno is a vibrant Mexican breakfast dish featuring creamy avocados filled with a zesty black bean and corn mixture. This delicious vegan meal is not only satisfying but also packed with nutrients, perfect for starting your day right.

Ingredients

• 2 ripe avocados
• 1 cup canned black beans, rinsed and drained
• 1/2 cup corn kernels (fresh or frozen)
• 1 small red bell pepper, diced
• 1/4 cup red onion, finely chopped
• 1 lime, juiced
• 1/4 teaspoon cumin
• 1/4 teaspoon paprika
• Salt and pepper to taste
• 2 tablespoons fresh cilantro, chopped
• Sliced radishes for garnish (optional)

Steps

1. Cut the avocados in half and remove the pit. Scoop out a bit of the flesh to create more space for the filling, and set aside.
2. In a mixing bowl, combine the black beans, corn, red bell pepper, red onion, lime juice, cumin, paprika, salt, and pepper. Mix well until all ingredients are evenly coated.
3. Gently fold in the chopped cilantro into the bean mixture.
4. Fill each avocado half generously with the bean and corn mixture.
5. Garnish with sliced radishes if desired, and serve immediately.

Nutrition

• Calories: 360
• Protein: 10 g
• Carbs: 42 g
• Fiber: 14 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in healthy fats from avocados that support heart health.
• High in fiber, promoting digestive health and keeping you full longer.

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