Agua Fresca de Jamaica

Agua Fresca de Jamaica is a refreshing and vibrant Mexican beverage made from dried hibiscus flowers, offering a unique tart flavor that is both invigorating and hydrating. Perfect for brunch, this drink is not only delicious but also packed with antioxidants and nutrients.

Ingredients

• Dried hibiscus flowers - 30 grams
• Water - 1 liter
• Agave syrup or honey - 2 tablespoons (30 ml)
• Fresh lime juice - 2 tablespoons (30 ml)
• Ice cubes - as needed
• Lime slices - for garnish

Steps

1. In a saucepan, bring 1 liter of water to a boil.
2. Once boiling, add the dried hibiscus flowers and reduce the heat to a simmer.
3. Let it simmer for about 10 minutes, allowing the flavors to infuse.
4. Remove from heat and strain the liquid into a pitcher, discarding the hibiscus flowers.
5. Stir in the agave syrup or honey and fresh lime juice until well combined.
6. Chill the agua fresca in the refrigerator for at least 10 minutes.
7. Serve over ice cubes in glasses and garnish with lime slices.

Nutrition

• Calories: 50
• Protein: 0 g
• Carbs: 13 g
• Fiber: 0 g
• Sugar: 10 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.75 L

Health Benefits

• Rich in antioxidants, which help combat oxidative stress.
• May aid in lowering blood pressure and improving heart health.

Tags