Agua de Jamaica

Agua de Jamaica is a refreshing hibiscus drink that is not only vibrant in color but also packed with protein when paired with a unique twist of chia seeds and Greek yogurt, making it an ideal brunch option. This delightful beverage is both hydrating and nutrient-rich, perfect for a sunny morning.

Ingredients

• Dried hibiscus flowers - 50 grams
• Water - 1 liter
• Chia seeds - 30 grams
• Greek yogurt - 200 grams
• Honey or agave syrup - 2 tablespoons (30 ml)
• Lime juice - 2 tablespoons (30 ml)
• Mint leaves - for garnish

Steps

1. In a saucepan, bring 1 liter of water to a boil and add 50 grams of dried hibiscus flowers.
2. Boil for about 10 minutes, then remove from heat and let it steep for an additional 10 minutes.
3. Strain the mixture into a pitcher, discarding the hibiscus flowers, and allow it to cool to room temperature.
4. In a small bowl, soak 30 grams of chia seeds in 1 cup (240 ml) of water for about 10 minutes until they expand and form a gel-like consistency.
5. Once the hibiscus water is cooled, add 2 tablespoons of honey or agave syrup and 2 tablespoons of lime juice, stirring well to combine.
6. To serve, divide the chia seed mixture between two glasses, pour the hibiscus drink over the chia seeds, and top each glass with 100 grams of Greek yogurt.
7. Garnish with fresh mint leaves and enjoy your refreshing brunch drink!

Nutrition

• Calories: 200
• Protein: 12 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 10 g
• Sodium: 50 mg
• Cholesterol: 5 mg
• Total Fat: 4 g
• Saturated Fat: 2 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from hibiscus, which can help lower blood pressure.
• Chia seeds provide a great source of omega-3 fatty acids and protein, beneficial for heart health.

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