Zaatar Veggie Burger

The Zaatar Veggie Burger is a delightful fusion of Lebanese flavors and hearty ingredients, featuring a spiced chickpea and vegetable patty infused with aromatic zaatar. Served on a warm bun with fresh toppings, it's a satisfying meal that's both nutritious and delicious.

Ingredients

• Chickpeas - 200 grams (cooked and drained)
• Red bell pepper - 1 medium, finely chopped
• Carrot - 1 medium, grated
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Zaatar spice mix - 2 tablespoons
• Breadcrumbs - 50 grams
• Egg - 1 large
• Olive oil - 1 tablespoon (for frying)
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Whole wheat burger buns - 2
• Lettuce - 2 leaves
• Tomato - 1 medium, sliced
• Cucumber - 1/2 medium, sliced
• Tahini sauce - 2 tablespoons (for serving)

Steps

1. In a large bowl, mash the cooked chickpeas with a fork or potato masher until mostly smooth, leaving some chunks for texture.
2. Add the finely chopped red bell pepper, grated carrot, chopped onion, minced garlic, zaatar, breadcrumbs, egg, salt, and black pepper to the mashed chickpeas. Mix until well combined.
3. Shape the mixture into two equal-sized patties, about 1.5 cm thick.
4. Heat olive oil in a skillet over medium heat. Add the patties and cook for about 5-6 minutes on each side or until golden brown and heated through.
5. While the patties are cooking, prepare the burger buns by slicing them in half and toasting them lightly if desired.
6. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by the cooked patty, tomato slices, cucumber slices, and a drizzle of tahini sauce. Top with the other half of the bun.
7. Serve immediately and enjoy your Zaatar Veggie Burger!

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 186 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in plant-based protein from chickpeas, promoting muscle health.
• Rich in dietary fiber, aiding digestion and promoting satiety.

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