Zaatar Soup

Zaatar Soup is a fragrant and wholesome Lebanese dish that combines the earthy flavors of zaatar with fresh vegetables and legumes. This vibrant vegan soup is perfect for a cozy meal, bringing the essence of the Mediterranean to your bowl.

Ingredients

• Olive oil - 1 tablespoon
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Red bell pepper - 1 medium, diced
• Canned chickpeas - 240 grams, drained and rinsed
• Vegetable broth - 500 milliliters
• Tomato paste - 1 tablespoon
• Zaatar - 2 tablespoons
• Lemon juice - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. In a medium pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 3 minutes until softened.
2. Add the minced garlic, diced carrot, celery, and red bell pepper to the pot. Sauté for another 5-7 minutes until the vegetables are tender.
3. Stir in the chickpeas, vegetable broth, tomato paste, zaatar, lemon juice, salt, and black pepper.
4. Bring the mixture to a boil, then reduce the heat and let it simmer for about 15 minutes, allowing the flavors to meld.
5. Taste and adjust the seasoning if necessary. Remove from heat.
6. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains antioxidants from vegetables and zaatar, supporting overall health.

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