Zaatar Salad

Zaatar Salad is a vibrant and refreshing Lebanese dish that combines the earthy flavors of zaatar with fresh vegetables and a zesty lemon dressing. It is a perfect accompaniment to any meal or can be enjoyed on its own as a light and nutritious snack.

Ingredients

• Cucumber - 1 medium, diced
• Tomato - 1 medium, diced
• Red onion - 1/4 medium, thinly sliced
• Bell pepper (any color) - 1/2, diced
• Fresh parsley - 1/4 cup, chopped
• Fresh mint - 2 tablespoons, chopped
• Zaatar spice - 2 tablespoons
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large bowl, combine the diced cucumber, tomato, red onion, and bell pepper.
2. Add the chopped parsley and mint to the vegetable mixture.
3. In a separate small bowl, whisk together the zaatar, olive oil, lemon juice, salt, and black pepper until well combined.
4. Pour the zaatar dressing over the salad and toss gently to combine all ingredients.
5. Let the salad sit for 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and antioxidants from fresh vegetables.
• Contains healthy fats from olive oil that support heart health.

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