Zaatar Roasted Nuts

Zaatar Roasted Nuts are a flavorful and nutritious Lebanese snack that combines the richness of mixed nuts with the aromatic blend of zaatar spices. Perfectly seasoned and roasted, these nuts provide a satisfying crunch while being low in carbohydrates.

Ingredients

• Almonds - 60g
• Walnuts - 60g
• Pistachios - 60g
• Olive oil - 1 tablespoon
• Zaatar spice blend - 2 teaspoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat your oven to 180°C (350°F).
2. In a mixing bowl, combine the almonds, walnuts, and pistachios.
3. Drizzle olive oil over the nuts and toss to coat evenly.
4. Add zaatar, salt, and black pepper to the nuts and mix well to ensure all nuts are seasoned.
5. Spread the seasoned nuts in a single layer on a baking sheet.
6. Roast in the preheated oven for 10-15 minutes, stirring halfway through, until the nuts are golden brown and fragrant.
7. Remove from the oven and let cool before serving.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.02 L

Health Benefits

• Rich in healthy fats that support heart health.
• High in antioxidants and vitamins from nuts and zaatar.

Tags