Zaatar Roasted Chickpeas

Zaatar Roasted Chickpeas are a delightful Lebanese snack that combines the nutty flavor of chickpeas with the aromatic spices of zaatar. This crispy and savory dish is perfect for a healthy appetizer or a crunchy topping for salads.

Ingredients

• Canned chickpeas - 1 can (400g)
• Olive oil - 2 tablespoons
• Zaatar spice blend - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Drain and rinse the canned chickpeas under cold water, then pat them dry with a kitchen towel.
3. In a mixing bowl, combine the chickpeas, olive oil, zaatar, salt, and black pepper. Toss until the chickpeas are evenly coated.
4. Spread the chickpeas in a single layer on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 20-25 minutes, or until golden brown and crispy, stirring halfway through.
6. Once done, remove from the oven and drizzle with lemon juice before serving.

Nutrition

• Calories: 210
• Protein: 10 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• High in plant-based protein, supporting muscle health.
• Rich in fiber, promoting digestive health and satiety.

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