Zaatar Roasted Chicken

Zaatar Roasted Chicken is a fragrant and flavorful dish that combines the aromatic blend of zaatar spices with tender, juicy chicken. This healthy Lebanese dinner is perfect for a cozy meal and is rich in herbs and spices that elevate its taste and nutritional value.

Ingredients

• Chicken thighs - 4 pieces (about 500g)
• Olive oil - 3 tablespoons
• Zaatar spice blend - 2 tablespoons
• Garlic - 4 cloves, minced
• Lemon juice - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - ½ teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a mixing bowl, combine the olive oil, zaatar spice blend, minced garlic, lemon juice, salt, and black pepper to create a marinade.
3. Add the chicken thighs to the bowl and coat them thoroughly with the marinade. Let them marinate for at least 15 minutes (or up to 2 hours in the refrigerator for more flavor).
4. Place the marinated chicken thighs on a baking tray lined with parchment paper.
5. Roast the chicken in the preheated oven for about 40-45 minutes, or until the chicken is cooked through and the skin is crispy.
6. Remove the chicken from the oven and let it rest for 5 minutes before serving.
7. Garnish with fresh chopped parsley before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 3 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 35 g
• Saturated Fat: 8 g
• Unsaturated Fat: 27 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in antioxidants from zaatar and garlic, promoting overall health.

Tags