Zaatar Rice Pilaf

Zaatar Rice Pilaf is a fragrant and flavorful Lebanese dish that combines aromatic herbs and spices with fluffy rice. This low-carb twist uses cauliflower rice to create a light yet satisfying meal that is perfect for any occasion.

Ingredients

• Cauliflower rice - 400g
• Olive oil - 2 tablespoons
• Zaatar spice blend - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Vegetable broth - 250ml
• Salt - 1/2 teaspoon
• Pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Heat the olive oil in a medium pan over medium heat.
2. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add the cauliflower rice to the pan and mix well with the onion and garlic.
5. Sprinkle the zaatar spice blend, salt, and pepper over the cauliflower rice and stir to combine.
6. Pour in the vegetable broth and bring the mixture to a simmer.
7. Cover the pan and reduce the heat to low, cooking for about 10-12 minutes or until the cauliflower is tender.
8. Remove from heat and let it sit covered for an additional 5 minutes.
9. Fluff the pilaf with a fork, garnish with fresh parsley, and serve warm.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Low in carbs, making it suitable for low-carb diets.
• Rich in fiber, promoting digestive health.

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