Zaatar Pasta

Zaatar Pasta is a deliciously aromatic dish that combines the flavors of traditional Lebanese zaatar seasoning with a low-carb pasta alternative, creating a satisfying meal that's both healthy and flavorful. Perfect for those seeking a unique twist on pasta that maintains the essence of Mediterranean cuisine.

Ingredients

• Shirataki noodles - 200 grams
• Olive oil - 2 tablespoons
• Zaatar spice blend - 2 tablespoons
• Fresh garlic - 2 cloves, minced
• Cherry tomatoes - 100 grams, halved
• Feta cheese - 50 grams, crumbled
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the shirataki noodles under cold water for 1-2 minutes and drain well.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the minced garlic and sauté for about 1 minute until fragrant, but not browned.
4. Add the rinsed shirataki noodles to the skillet and stir-fry for 3-4 minutes to heat through.
5. Sprinkle the zaatar spice blend over the noodles, stirring to coat evenly.
6. Add the halved cherry tomatoes and cook for an additional 2-3 minutes until they begin to soften.
7. Season with salt and black pepper to taste.
8. Remove from heat and transfer to serving plates.
9. Top with crumbled feta cheese and chopped fresh parsley before serving.

Nutrition

• Calories: 280
• Protein: 10 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 20 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in healthy fats from olive oil and feta cheese, supporting heart health.

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