Zaatar Flatbread

Zaatar Flatbread is a delicious low-carb Lebanese pizza topped with a fragrant blend of zaatar spices, olive oil, and fresh vegetables. This dish combines traditional Middle Eastern flavors with a healthier twist, making it perfect for any meal.

Ingredients

• Almond flour - 120 grams
• Psyllium husk - 15 grams
• Baking powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Water - 180 ml
• Olive oil - 2 tablespoons
• Zaatar spice mix - 2 tablespoons
• Cherry tomatoes - 100 grams, halved
• Feta cheese - 50 grams, crumbled
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat your oven to 220°C (428°F).
2. In a mixing bowl, combine almond flour, psyllium husk, baking powder, and salt, mixing well.
3. Add water and 1 tablespoon of olive oil to the dry ingredients, and stir until a dough forms.
4. Knead the dough for a couple of minutes until it becomes smooth and pliable.
5. Divide the dough into two equal portions and roll each into a flat, round shape, about 1/2 cm thick.
6. Transfer the flatbreads to a baking sheet lined with parchment paper.
7. In a small bowl, mix the zaatar spice with the remaining tablespoon of olive oil to create a paste.
8. Spread the zaatar mixture evenly over each flatbread.
9. Top each flatbread with halved cherry tomatoes and crumbled feta cheese.
10. Bake in the preheated oven for 15-20 minutes, or until the edges are golden and crispy.
11. Remove from the oven, sprinkle with fresh parsley, and serve warm.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 10 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 15 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 21 g
• Water: 0.18 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in healthy fats from olive oil and almond flour, promoting heart health.

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