Zaatar Fish

Zaatar Fish is a delightful vegetarian dish that captures the essence of Lebanese cuisine with its aromatic blend of herbs and spices. This dish features hearty vegetables seasoned with zaatar, mimicking the flavors of seafood while remaining entirely plant-based.

Ingredients

• Zucchini - 200 grams
• Eggplant - 200 grams
• Red bell pepper - 100 grams
• Cherry tomatoes - 150 grams
• Olive oil - 3 tablespoons
• Zaatar spice blend - 2 tablespoons
• Lemon juice - 2 tablespoons
• Garlic - 2 cloves, minced
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash and chop the zucchini, eggplant, and red bell pepper into bite-sized pieces.
3. In a large bowl, combine the chopped vegetables, cherry tomatoes, olive oil, zaatar spice blend, minced garlic, salt, and black pepper. Toss well to coat the vegetables evenly.
4. Spread the vegetable mixture on a baking tray lined with parchment paper.
5. Roast the vegetables in the preheated oven for 20-25 minutes, or until tender and slightly caramelized, stirring halfway through.
6. Remove from the oven and drizzle with fresh lemon juice.
7. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 250
• Protein: 4 g
• Carbs: 30 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from the variety of vegetables.
• Heart-healthy fats from olive oil.

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