Zaatar Eggs

Zaatar Eggs is a deliciously aromatic Lebanese breakfast featuring eggs cooked with a fragrant blend of zaatar spice. This keto-friendly dish is perfect for a nourishing start to the day, packed with flavors and healthy fats.

Ingredients

• Eggs - 4 large
• Olive oil - 2 tablespoons
• Zaatar spice blend - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Feta cheese - 50 grams, crumbled
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Heat the olive oil in a non-stick skillet over medium heat.
2. Crack the eggs into the skillet, being careful not to break the yolks.
3. Sprinkle the zaatar spice blend, salt, and black pepper over the eggs.
4. Cover the skillet with a lid and cook for about 5-7 minutes, or until the egg whites are set but the yolks are still runny.
5. Remove the skillet from the heat and sprinkle crumbled feta cheese and chopped parsley on top.
6. Serve warm with additional zaatar on the side if desired.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 370 mg
• Total Fat: 30 g
• Saturated Fat: 6 g
• Unsaturated Fat: 24 g
• Water: 0.1 L

Health Benefits

• Rich in healthy fats from olive oil and eggs, promoting heart health.
• Contains antioxidants and anti-inflammatory properties from zaatar and parsley.

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