Zaatar Chicken Wings

Zaatar Chicken Wings are a flavorful and aromatic dish infused with the traditional Lebanese spice blend, zaatar, providing a unique twist to classic chicken wings. This keto-friendly meal is perfect for a satisfying lunch, bursting with Mediterranean flavors while keeping your carb count low.

Ingredients

• Chicken wings - 500 grams
• Olive oil - 2 tablespoons
• Zaatar spice mix - 2 tablespoons
• Garlic powder - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley - for garnish

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, mix together the olive oil, zaatar, garlic powder, salt, black pepper, and lemon juice.
3. Add the chicken wings to the bowl and toss until they are well coated with the spice mixture.
4. Arrange the wings in a single layer on a baking sheet lined with parchment paper.
5. Bake in the preheated oven for 30-35 minutes, or until the wings are golden brown and crispy.
6. Remove from the oven and let them rest for a few minutes before serving.
7. Garnish with fresh parsley and serve warm.

Nutrition

• Calories: 330
• Protein: 25 g
• Carbs: 2 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 24 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein which helps in muscle building and repair.
• Olive oil contains healthy fats that support heart health.

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