Zaatar Chicken Thighs

Zaatar Chicken Thighs are a flavorful Lebanese dish that combines the aromatic blend of zaatar spices with succulent chicken, making it a perfect keto-friendly dinner option. This dish is easy to prepare and brings a taste of the Mediterranean to your table.

Ingredients

• Chicken thighs - 4 pieces (approximately 600g)
• Olive oil - 2 tablespoons
• Zaatar spice mix - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. Preheat your oven to 200°C (400°F).
2. In a bowl, mix the olive oil, zaatar spice mix, minced garlic, lemon juice, salt, and black pepper to create a marinade.
3. Add the chicken thighs to the marinade, ensuring they are well coated. Let them marinate for at least 15 minutes.
4. Place the marinated chicken thighs on a baking sheet lined with parchment paper.
5. Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 75°C (165°F) and is golden brown.
6. Remove from the oven and let rest for 5 minutes before serving.

Nutrition

• Calories: 420
• Protein: 32 g
• Carbs: 3 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 7 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in healthy fats from olive oil, promoting heart health.

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