Zaatar Chicken Skewers

Zaatar Chicken Skewers are a flavorful Lebanese BBQ dish that combines tender marinated chicken with aromatic spices, perfect for grilling. These skewers are not only delicious but also packed with protein, making them a nutritious choice for any meal.

Ingredients

• Chicken breast - 400 grams
• Olive oil - 2 tablespoons
• Zaatar spice blend - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Wooden skewers - 4 (soaked in water for 30 minutes)

Steps

1. Cut the chicken breast into 2.5 cm cubes and place them in a mixing bowl.
2. In a separate bowl, mix the olive oil, zaatar spice blend, minced garlic, lemon juice, salt, and black pepper to create the marinade.
3. Pour the marinade over the chicken cubes, ensuring they are well coated. Cover the bowl and let it marinate in the refrigerator for at least 15 minutes.
4. Preheat a grill or grill pan over medium-high heat.
5. Thread the marinated chicken cubes onto the soaked wooden skewers.
6. Grill the skewers for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
7. Remove from the grill and let the skewers rest for a few minutes before serving.

Nutrition

• Calories: 320
• Protein: 52 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 110 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• High in protein, which is essential for muscle building and repair.
• Olive oil provides healthy fats that can support heart health.

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