Zaatar Chicken

Zaatar Chicken is a flavorful Lebanese dish featuring tender chicken marinated in a fragrant blend of zaatar spices. This low-carb meal is perfect for a satisfying lunch that transports your taste buds to the Mediterranean.

Ingredients

• Chicken thighs - 300 grams
• Zaatar spice mix - 2 tablespoons
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. In a mixing bowl, combine zaatar spice mix, olive oil, minced garlic, lemon juice, salt, and black pepper to create a marinade.
2. Add the chicken thighs to the marinade, ensuring they are evenly coated. Cover and let marinate for at least 15 minutes (or up to 2 hours in the fridge for more flavor).
3. Preheat your grill or a skillet over medium-high heat.
4. Cook the marinated chicken thighs for about 6-7 minutes on each side, or until the internal temperature reaches 75°C (165°F) and they are nicely browned.
5. Remove from heat and let the chicken rest for 5 minutes before slicing.
6. Serve garnished with fresh parsley, alongside a simple salad or steamed vegetables for a complete low-carb meal.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 3 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.25 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Contains healthy fats from olive oil, which can support heart health.

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