Zaatar Cauliflower Rice

Zaatar Cauliflower Rice is a fragrant and nutritious twist on a traditional Lebanese staple, made with riced cauliflower and aromatic zaatar spices. This low-carb dish is perfect as a side or a light meal, bursting with flavor and health benefits.

Ingredients

• Cauliflower - 300 grams (1 small head)
• Olive oil - 2 tablespoons
• Zaatar spice blend - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Remove the leaves and stem from the cauliflower, and cut it into florets.
2. In a food processor, pulse the cauliflower florets until they resemble rice grains. Be careful not to over-process.
3. Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
4. Add the riced cauliflower to the skillet and cook for about 5 minutes, stirring occasionally until slightly tender.
5. Stir in the zaatar spice blend, salt, and black pepper. Continue to cook for another 2-3 minutes, allowing the flavors to meld.
6. Remove from heat and drizzle with lemon juice. Mix well.
7. Serve warm, garnished with fresh parsley.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10.5 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and minerals, particularly vitamin C and potassium from cauliflower.

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